I support people through individual psychotherapy that includes an integrated mind-body approach to help resolve anxiety, depression, trauma, relationship difficulties, career questions, and creative blocks. My goal is to help you work towards a …
Therapy focused on helping you to function as your best self.
Therapy for couples and relationships of all kinds.
A gentle bodywork modality for nervous system regulation and deep, integrated healing.
Nature-based wilderness retreats.
Maybe it seems as though you and your partner can’t have a conversation without it dissolving into an argument. You may feel like you are stuck in the same conflict, but your partner never really hears what you are saying. Maybe you and your partner hardly speak at all, and physical affection between the two of you is a distant memory. Does it feel like you're living with a roommate …
Craniosacral therapy is a gentle form of touch therapy that offers nervous system regulation and healing to the body via holds at the head, sacrum, feet, and torso. Through resonance and gentle holding the body is able to access an innate healing potential through fluid movement and nervous system discharge. Craniosacral therapy is especially …
As a wilderness guide and a therapist, I sometimes combine these two passions to provide wilderness therapy in the outdoors to individuals, couples, and families who are looking for a deeper therapeutic experience than what most hour-long sessions in an office can provide. Trips can include backpacking, rafting or canoeing, climbing, skiing, and/or a rites of passage component. Trip lengths can …